<img src="https://images44.fotki.com/v824/photos/6/651380/4873178/DSC_27-vi.jpg" alt="obsessive-compulsive disorder" title="DSC_0026.JPG (C) fotki.com" style="max-width:410px;float:right;padding:10px 0px 10px 10px;border:0px;">In a recent study reported in The Journal of Pain, Faculty of Georgia researchers examined the use of ginger for minimizing delayed onset muscle soreness. The study <a href="http://www.Medcheck-up.com/?s=compared">compared</a> the effects of a heated ginger product, a raw ginger supplement, in addition to a placebo supplement on muscle pain. Participants consumed the supplements for 7 days. On the 8 day they performed high intensity elbow exercises, created to develop moderate muscle injury. Arm function, post-traumatic stress disorder (<a href="https://www.kirklandreporter.com/marketplace/best-cbd-gummies-to-buy-review-top-cbd-gummy-products-2021/">top article</a>) inflammation, pain and a biochemical required in pain were assessed in advance of and for three days following exercise.
People who <a href="http://www.thefreedictionary.com/consumed">consumed</a> the ginger supplements reported going through 25 % less exercise induced pain compared to the placebo group. Moreover, there was no difference between the raw or heated ginger supplement.
Just what does that mean for you? Muscle pain in common is commonly linked with exercise along with injury. Although delayed muscle soreness in the past was associated with the build up of lactic acid, much more lately it has been understood to be brought on by inflammation secondary to micro trauma. This study supports the use of ginger to help you reduce pain associated with inflammation.
This research on the use of ginger to reduce pain associated with inflammation is just the latest to evaluate its effect on inflammation and pain. Previous studies have evaluated the profit of ginger supplementation with lowering osteoarthritis symptoms and chronic low back pain. As many anti inflammatory medications come with various potential side effects, the use of ginger may be regarded as a prospective option.
Before you hit the workout room for an extreme work out, or in case you are encountering joint pain associated with inflammation, consider supplementing with ginger to minimize your muscle or joint pain symptoms.